START HERE
Game Plans (Week 1)
I am worthy of love and acceptance. (Week 1)
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Using parenthood to create my future instead of looping my past (15:39)
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When you feel like you cannot handle parenthood...
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My Child Is Not Bad & I Am Not A Bad Parent (3:48)
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Understanding the Impact of Negative Thinking (13:43)
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Screaming And/Or Spanking: Being Punished For Suffering (19:45)
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Reducing Screaming/Spanking/Mom Guilt (1:20)
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Awareness Is Key (4:51)
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Higher Emotional Intelligence: 4 STEP GAME PLAN (5:47)
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1 Thing To Remember About Our Kids Behavior
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There's Always More
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Struggling With Overthinking And Negative Thinking? Remember This
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1 Thing To Remember When You Feel You Are Not Doing Enough As A Parent
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SHAME
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When Peace Is All That Matters
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Finding Peace In Parenting (7:41)
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It's Not All Or Nothing (8:38)
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Friendship/Guardianship Balance (0:59)
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Committing To Whatever It Takes (4:53)
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Overwhelm/Spanking/Screaming
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Creating The Parent/Child Relationship You Want With Your Child
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Is It Too Late?
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Not Needed But Worth It & Rewarding
Guided Meditation/Affirmation
Game Plans (Week 2)
I am worthy of my own forgiveness and complete acceptance. (Week 2)
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Understanding Tantrums (27:53)
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Ever felt like you couldn't handle the NOISE or high energy child running around?
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What on EARTH was I thinking? -- How to get to the ROOT of the cycles of spanking and screaming (33:24)
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Energy Checks For Parenting Success (16:37)
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What Guilt Is Showing Us (0:58)
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Breaking Generational Cycles: Finding Peace Within (30:22)
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Solution Oriented & Teamwork vs. Problem Focused (6:43)
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1 Way To Deepen Our Connection With Our Children & Reduce Spanking/Screaming (7:08)
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How Triggers Are Opportunities
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Parenthood Activating Our Authenticity
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6 Things To Remember To Help You Remember You Are Worthy
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Struggling With Comparing Your Parenting To Others? Remember This
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Energy Check
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The Power Of Choice
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Transforming Parenting With Peace (37:32)
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Understanding Why We Scream At And Spank Our Children (10:39)
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Why Can't I Seem To Stop Myself From Screaming (7:50)
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1 Mantra To Strengthen Self Acceptance & Your Ability To Hold Space For Yourself When Triggered
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Spanking & Screaming: necessary or habit?
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2 Important Questions
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There's No Rush
Game Plans (Week 3)
I trust my decisions. I trust my intuition. (Week 3)
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Reacting From Anger & Rage (28:30)
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Amazing Just As You Are
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How To Build Awareness When You Are Triggered By Your Child (0:59)
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Holding Space For Our Children (tantrums/meltdowns) (0:59)
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What Is Peaceful, Empowered, & Conscious Parenting? (0:59)
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The Power Of Heightening Your Awareness Of Suffering (0:59)
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Peaceful Parenting: Unlocking the Power Within (30:23)
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Triggered When Your Child Asks For Things? Here is how To Handle That.
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Struggling With Self Worth? Here is 1 Thing To Remember
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Mom Guilt About Not Spending Enough Time With Your Child? Remember This
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The Little Things
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Non Negotiables
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Listen To Your Heart
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Peace First; Everything Else After (40:44)
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Your Child Is Not Manipulative (3:57)
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Kindness (1:00)
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Your Child Is Not Out To Get You (6:21)
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1 Thing To Keep In Ming Regarding What We Demand/Require/Or Ask Of Our Kids (3:21)
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Empowered & Peaceful Parenting Reminders (10:00)
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There Is Nothing Wrong With My Parenting
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Less fear; More faith
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Your Intention And Conscious Action Are Powerful
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Parenthood: an activation
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Why Peace?
Game Plans (Week 4)
I am strong, brave, and courageous. I am following my Heart. (Week 4)
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Parenting From Peace Now (35:04)
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The Power Of Conscious Breathing (0:59)
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Understanding Triggers and Emotional Intelligence in Parenting (37:42)
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Goals and Parenting: Empowering Ourselves And Our Children (0:59)
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The Key To Experiencing More Peace in Parenthood More Consistently - Empowered Parent Method #5 (11:34)
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Emotional Regulation + Accountability (0:59)
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Long Term And Sustainable Peaceful Parenting (0:59)
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Feeling Like A Bad Parent Because You Are Focusing On Self-Care And Self-Love? Remember This!
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Feeling Powerless In Parenthood? Remember This!
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Why Does Conscious And Peaceful Parenting Feel So Hard (A Parenting Hack Included)
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How To Stop Volcanic Eruptions Of Rage When Triggered
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Using Shame & Guilt Constructively
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Being Trigger Free
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Being Your Authentic Self As A Parent (3:52)
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Not raised empathetically, but attempting to parent w/ more empathy (9:40)
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How To Parent The Best Way You Are Capable Of...Consistently (6:48)
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How To Create Your Parent/Child Relationship From A Higher Vibration Consistently (6:46)
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Levels Of Consciousness, Energy, Emotions, Awareness
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It's Okay To Feel
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Where Am I Headed
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Worthy
Game Plans (Month 2 Week 1)
I am respecting and loving myself. (Month 2 Week 1)
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Love & Peace Is Your Baseline (58:50)
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Leveling Up Out Of Guilt & Shame and into more Love
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How To Navigate Disappointment In Myself For Holding Unrealistic Expectations (0:59)
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Parenting From Peace: Finding Alternatives To Screaming And Spanking
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Parenting With Peace And Compassion (3:53)
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1 Thing To Remember When You Feel Like You Are Failing At Parenthood
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The ONE Most Important Thing When It Comes To Parenting FROM Your Heart (Intro to Ecosystems & How To Use Them)
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Parenthood As A Gateway To Experiencing Unconditional Love
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How To Take The Wisdom From Your Childhood And Use It To Create Your Future
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It's Not Personal
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Expansion
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The Power Of Game Plans (4:52)
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How To Be Less Triggered When Our Children Are Suffering (not feeling peace) (4:50)
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Experiencing Transformation In Parenthood (5:45)
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1 Way To Reduce Stress Levels In The Home (12:28)
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You!!
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Triggers
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Everything Is Okay
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How To Experience A Deeper Connection With Our Children (2:54)
Game Plans (Month 2 Week 2)
Good things continually happen to me. (Month 2 Week 2)
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Are You Ready To Have More Energy Than The Average Parent Feels They Have? (53:46)
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Understanding and Nurturing Child Emotions
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Parent Hack For Creating A Positive Day (22:20)
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Parenting Hack For Parenting Success
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How To Parent Consistently From A Higher Level Of Emotional Intelligence (0:58)
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1 Thing To Remember If You Were Raised Being Told That It Is Better To Be Seen Not Heard
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How To Experience Less Mom Guilt
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Trusting & Respecting Our Kids
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We Are Not Victims Of Parenthood
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Time With Our Children: Quality Over Quantity
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Comparing Your Parenting To Others
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Reducing Shame and Blame With Our Children And In Our Home Environment PART 1 (10:26)
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Reducing Shame and Blame With Our Children And In Our Home Environment PART 2. (13:16)
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1 Way To Reduce Stress Levels In The Home (12:28)
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Our Grandchildren
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Screaming, Mom Guilt, Shame
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Tomorrow
Game Plans (Month 2 Week 3)
I am prioritizing my inner peace over everything. (Month 2 Week 3)
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Transformative Parenting Strategies (7:52)
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Parenting Hack For Finding Peace And Deep Connection
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Parenting Transformation: Finding Peace and Setting Goals
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How Parenthood Is Helping Us Manifest The Highest Version Of Ourselves (9:40)
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Parenting From Peace: Finding Alternatives To Screaming And Spanking (7:43)
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Triggers
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How Parenthood Is Helping Your Heal
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True Transformation
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The Messengers: Guilt & Shame
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How To Embody More Patience With Ourselves, Life, & Our Children
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Self-Acceptance And It's Impact On Parenthood
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Strengthening the parent-child relationship and deepening connection (16:21)
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1 way to drastically increase and deepen our connection with our child (16:21)
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1 way to parent consciously, peacefully, and gently …. consistently (16:17)
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Setting Intentions For A Positive Day
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Embrace The Journey
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Inner Code
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Safe Space
Game Plans (Month 2 Week 4)
I am dependent solely on my peace & inner guidance. (Month 2 Week 4)
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A Few Things That Changed My Life.... (0:58)
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The Power Of Commitment (0:59)
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When Our Children Are Triggered; It's Not Your Fault (0:59)
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Prioritizing Peace And Releasing Tension (9:43)
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It's Not About Being A "Better Parent"; It's About Awareness (1:17)
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Self Regulation As A Practice And A Lifestyle
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Same Team, Same Goal
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How To Use Guilt So That It Does Not Use You
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The Power of Uplifting Language
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Peaceful & Conscious Parenting or Lazy? 1 common misconception about peaceful parenting
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Toxic Positivity: Choosing Love & Peace Authentically
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A Game Plan/Simple Method To Drastically Reduce Mom Guilt, Spanking, Screaming (18:57)
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Cultivating peace and joy in parenthood in a way that is sustainable long term (21:55)
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This Too Shall Pass (0:59)
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NOW
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Worthy
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Intention Action
Game Plans (Month 3 Week 1)
Follow Your Resonance Above All Else. (Month 3 Week 1)
Game Plans (Month 3 Week 2)
Don't Ever Give Up (Month 3 Week 2)
Game Plans (Month 3 Week 3)
You Are Supported. Keep Following Your Heart! (Month 3 Week 3)
Game Plans (Month 3 Week 4)
There Is Power In Your PEACE! (Month 3 Week 4)
Game Plans (Month 4 Week 1)
We Are On The Same Team As Our Children (Month 4 Week 1)
I choose serenity over stress in all situations (Month 4 Week 2)
